Revive Your Well-being at Any Age š
Ā
Iām about to embark on a new journey.Ā Ā
And Iād love your input.
This will take some āboldā moves on my part, since I havenāt found the right fit yet.
I need to move my body more. Ā
Iāve been walking and while thatās good, itās just not helping with weight and overall toning.
Yall know what Iām talking about? Ā
That over 50 body Ā
Iām not expecting to look like Iām 20 againā¦although if possible that would be nice. But letās be real.
Iām intimidated to go to the gym.Ā Ā
Iāve tried and it just doesnāt feel like I belong there no matter how much time I spend there.Ā
Ya know what I mean?
I read in our local paper about a bootcamp.Ā Ā
Now to be honest, I donāt really know what a bootcamp is, so Iām thinking of checking it out to see if that feels more like I belong.Ā Ā
And then thereās crossfitā¦do you see all the confusion?
Have you ever done a gym membership?Ā Ā
Do you do the bootcamp?Ā Ā
What else is out there?Ā Ā
I dunno, but Iām ready to expand my knowledge, and improve my overall health.Ā Ā
Onto the next journeyā¦wanna come along?Ā
I welcome you to share with me what your experience has beenā¦the good, the bad and the ugly.
šŖ
Sandy
Come checkout Anytime Fitness in St.Francisville. Their trainers are the best and will work out a program for you or
you can come to a class. If you canāt do certain exercises they will make modifications. I go three times a week .
Check out Planet Fitness 30 minute or Curves workout or another facility with a similar program. It utilizes light weight machines which activate your muscles and tendons. No bootcamp ā to many injuries. Even pickleball is producing a lot of injuries.
Reformer Pilates!! I just started back yesterday. Check out The Pilates House on FB to get an idea of it.
The first class is free. If interested, let me know and we can go together. It is located across hwy 19 from Winn Dixie.
Hey! Great minds think alikeā¦I started back yesterday doing reformers Pilates in Zachary. My plan is to go 2-3 times a week. Go check it out on FB. She shows how the tables work.
You work at what you can do. No one will judge! The first class is free, so let me know if interested. We can go together!
https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 Is her website that has costs.
I say yay! Try something and it you donāt like it, try something else. It took me a few tries to find my thing (yoga). Iām looking forward to hearing about your journey.